ELIZABETH CARTER
Registered Psychologist
Elizabeth Carter is a registered psychologist (over 20 years) working in private practice with adults as a generalist psychologist, as a coaching psychologist and educator. Her speciality areas are:
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Stress
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Anxiety
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Depression
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Coaching
Elizabeth is a solution-focused practitioner, approaching her work from a number of perspectives:
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ACT (Acceptance and Commitment Therapy) (including Mindfulness)
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Cognitive Psychology (mind function and CBT)
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Positive Psychology (strengths based)
Committed to the well-being of all her clients she goes above and beyond to cater to their needs. She has worked with a variety of patients dealing with circumstances that are unique to their lives.
Let me help you
change your mind
"We can not solve our problems with the same level of thinking that created them."
Albert Einstein
“What we need to learn to do is to look at thought, rather than from thought.”
Steven C Hayes
Services
Guiding you on your journey.
Stress Less Coaching and Workshops
Awareness is the first step to change.
Group sessions to learn evidence-based skills and strategies to
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manage your stress
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gain an understanding of your stress
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identify your own stressors and stress responses.
You will learn proven stress-management techniques so you can reduce your stress levels to:
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think more clearly
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make better decisions in stressful situations.
2 Formats:
Small group sessions - Ramsgate Beach
1 hr per week (max. 6 participants)
1-Day Workshops - Club Central Hurstville
Next Workshop November 2019
For more details Email or Call Elizabeth
Life Coaching
Are you stuck? Do you want to move forward in your life, but feel that something is holding you back? Are you confused about the direction you should be going?
Individual coaching sessions with a registered coaching psychologist can help. Applying evidence-based strategies and approaches will enable you to
get unstuck from difficult issues or decisions
clarify ideas and thoughts that are causing you confusion or worry
refine plans when you are feeling overwhelmed
move forward with your life in a value-driven direction.
Book an appointment:
RAMSGATE BEACH MEDICAL CENTRE
209 Ramsgate Road,
Ramsgate Beach, NSW, 2217
02 7923 9103
0413933454
Why Therapy / Coaching?
Asking for help in life is not easy. We live in a complex world and in these complex times when we have so many things to do and think about, life can become overwhelming and difficult. When routine or established ways of doing and acting are no longer working for us, we may need some help. It is at these difficult times that we may need to learn new ways to be and act. Don't be afraid to ask for help. Call me.
Psychotherapy
Don't struggle with stress, anxiety or depression. Don't wait until you can't cope with the "downs" of life. Come and talk things through with a registered psychologist, applying evidence-based approaches of ACT to give you the tools to live a meaningful life and stop struggling.
